Tuesday, May 03, 2011

May 3rd - Rolling (#29)

Dan and I went for a rolling session in the bay - first real rolling session of the year. Most rolls worked out OK, though a few need some finesse! It was good to practice again!
Standard and chest sculls, standard and reverse sweep rolls, butterfly roll, armpit, crook of arm, behind the neck, storm and cross arm rolls, norsaq roll, hand and pebble rolls. Tried an elbow roll but just ended up in a body brace. All of them worked fine on both sides.
4 km. YTD 348 km

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